At the beginning of our healing journey we can experience anxiety or confusion. It's not easy to trust another person if we've been hurt by others in the past. We wonder what might be expected of us, how long healing will take, and will it really work.

c h a n g e  isn’t easy

r e m e m b e r i n g  is hard

a d m i t t i n g  we need help hurts. 

but facing these feelings with honesty is the first step in the healing process.